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Tai chi moves for seniors

2 974
Monday, September 17, 2018 12:34:12 AM
Video: H264, 1759 KB/s
Audio: AAC, 175 KB/s
Size: 195.8 MB
Duration: 29:59
Quality 720p
That taiwanese girl has Japanese accent. Tai chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular tai chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases such as arthritis. Female submission The mental discipline required to practice tai chi properly also decreases stress and can improve cognitive function. You don't necessarily have to follow eastern philosophical beliefs to benefit from tai chi. Once you learn the basic movements, you can progress slowly and use regular classes to help focus and structure your day. Try a breathing exercise. Breathing is one of the most important parts of practicing tai chi, so a basic breathing exercise can serve as an introduction to the discipline.
StonedNcreepySaturday, May 19, 2018 6:50:44 AM
The humping of the sofa chair was hilarious.
Iman MatarTuesday, May 22, 2018 2:40:09 AM
You can call yourself fucking bison on bicycle.
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