Get articles, daily on the email! This is a good drink for those who like to avoid sugar. It sounds a bit extreme ~ but it tastes good! 1 oz fresh wheat grass juice or freeze dried equivalent 1 tsp minced ginger 1/2 papaya 2 oz aloe vera gel 1 cup decaffeinated green tea or celery juice
Ingredients: 1/2 cup cooked black beans 2 Tbsp soy milk 1/4 cup chopped fresh tomatoes 1 Tbsp chopped onions 3 Tbsp extra virgin olive oil 1/4 tsp salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon chopped garlic 1 bay leaf 1/8 teaspoon crushed red pepper (optional) Combine the beans and soy milk in a blender [...]
Ingredients: 2 Tbsp extra virgin olive oil 1½ cups Black Bean Sauce 12 stalks asparagus, steamed 10 minutes 1/4 cup grated soy parmesan cheese 1/4 cup grated soy mozzarella cheese 1 cup chopped red bell peppers or fresh tomatoes 3 to 5 stalks chopped fresh parsley Oil a medium-size baking dish, covering the sides and [...]
Ingredients: 6 apples (1 1/2 cup of juice) 1 cup of water 1/2 cup of millet 1/4 cup mashed banana 2 tablespoons chopped dates 1 tablespoon unsweetened flaked coconut 1/2 teaspoon of pure almond extract Juice the apples. Set aside 1 1/2 cups of apple juice. In a large saucepan, combine the water and apple [...]
Ingredients: 1 cup soy milk 1 tablespoon pure maple syrup 1/8 to 1/4 teaspoon pure vanilla extract 1/2 cup raw cashews pinch sea salt 1/2 cup sliced strawberries 1 cup cooked brown rice, hot 1. In a blender, combine soy milk, vanilla extract, maple syrup, cashews, and salt. 2. Sprinkle strawberries over hot rice. 3. [...]
Ingredients: 3/4 cup rolled oats 1 1/2 cups filtered water 1/4 teaspoon sea salt 1 tablespoon pure maple syrup or raw honey 1 tablespoon protein powder 1 banana, mashed 1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally. 2. Sprinkle with protein powder. Add banana and mix well. [...]
Ingredients: 4 pears (1 cup of juice) 1 cup of water 1 cup of rolled oats 1 banana, sliced 1/4 cup of raisins 1/4 cup of chopped unsalted black walnuts 1/2 teaspoons pure vanilla extract dash of ground cinnamon Juice the pears. Set aside 1 cup of juice. In a medium-sized saucepan, combine the water [...]