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Kale juice benefits and side effects

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Saturday, November 17, 2018 6:32:27 PM
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Ok no mafia reference.. Kale is one of those foods that you either love or hate. But did you know that the nutrients that give it the strong, bitter flavor are what make it one of the healthiest of the greens? Iron is one of the most important nutrients for your body.25 Sep Benefits. Kale adds nutritional value and color to salads and side dishes. . They are ideal for salads, sandwiches, juices, and as a garnish. Sadly, most people fall toward the “hate” side of things, thanks to the strong, bitter Another of the kale juice benefits is that iron helps to detoxify your liver!.
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